Mentality

So after writing down our goals n what not...the fear and doubt start to creep into my head!!! Ughhh why do I let my mentality overpower my desires? I need to change my thought process and get my shtuff together. Now I know why people pay to see a therapist, I need to figure out the root of my hurt of not being able to push myself forward and make that first step to CHANGE!! I was listening to Dr. Oz one morning and he had a therapist on there for people who struggle losing weight...I understand I'm not 350 lbs, but understand I was 125 before I had kids...so of course every womans goal is to be as small as she was before. Anyway he was saying that we all ready KNOW what we have to do to lose weight, it's our thinking of inability that stops us. Lightbulb moment!!! I mean I know how to eat right, and exercise, but why am I choosing otherwise? He says once I sit down and analyze the moments where I choose a snicker over a granola bar, reel in what ur thinking at that time & write it down...once we are aware of our mentality of doing this or that...then we are more apt to change that, but it's finding the trigger first. So this is what I'll be working on for a while...Tryna get inside my head, and literally go at war with my mental thoughts :) wish me luck!!!